Can You Stop Change?

Most of us don't like change. Permanence is what most of us aim for, whether because it is human nature to find stability or something encouraged by society. No, you might argue, change is common when it comes to fitness and health! Isn't that the goal of your popular 12 week transformations: change your eating … Continue reading Can You Stop Change?

The F Word

Functional training: the term is thrown around so much that it’s become Functional Training with a capital ‘F’ along the lines of TRX or HIIT training. It’s become associated with gimmicky-looking exercises like overhead single-leg squats on a Bosu ball – the more complicated sounding things you can throw in, the better. But if that’s … Continue reading The F Word